I am a holistic health coach with expertise in guiding women through hormonal changes during their 40s and beyond. My focus is on revitalizing metabolism, boosting energy levels, shedding excess weight, improving dietary habits, and enhancing strength through personalized 1-on-1 mentorship and group programs.
After completing law school at the age of 25, I embarked on a 15-year career practicing law. During that time, while striving to juggle the demands and pressures of life with prioritizing my own health and well-being, I experimented with various nutrition and exercise regimens. The prevailing mantra of “eat less, move more” appeared to yield initial results, but they did not last!
Approaching and entering my 40s brought with it a shift in my body’s response to traditional weight management strategies. What once seemed effective in my younger years no longer produced the same effects. This realization forced me to reevaluate my approach to health and wellness, recognizing that the needs of my body had evolved with age.
I made the decision to transition from my career as an attorney to pursue my passion for health and wellness. Today, I hold certifications as an ACE Certified Health Coach and Certified Personal Trainer, along with a Nutrition Specialization from ACE. Committed to furthering my knowledge and expertise, I have continued my education through programs offered by Precision Nutrition and Dr. Stephanie Estima. I am currently working towards becoming a National Board Certified Health & Wellness Coach. This journey reflects my dedication to helping others achieve their optimal health and well-being through holistic approaches backed by science and personal experience.
Recognizing the crucial role of nutrition and purposeful exercise, I’ve achieved a significant transformation in my body composition and sustained a remarkable 65-pound weight loss, all while navigating hormonal changes during my mid-40s.
I specialize in making the path to health and wellness feel effortless. Transitioning into a new lifestyle doesn’t have to be overwhelming; I’m here to provide guidance and support every step of the way. Together, we’ll embark on a journey toward your healthiest life, where all possibilities are within reach.
Looking forward to getting to know you!
